Yoga classes for Norham youngsters
Children at Norham St Ceolwulf's First School in Norham have been getting to grips with yoga under the watchful eye of Sarah MacFarlane.
Yoga for children is a relaxation technique that has been found to reduce stress
and tension, dissipate excess energy, relieve tiredness, lengthen attention span,
improve physical health, sharpen concentration, enhance mental clarity and
cultivate better interpersonal relationships.