Yoga classes for Norham youngsters

Children at Norham St Ceolwulf's First School in Norham have been getting to grips with yoga under the watchful eye of Sarah MacFarlane.

Saturday, 11th March 2017, 7:55 am
Updated Friday, 24th March 2017, 9:40 am
Yoga teacher Sarah MacFarlane with her class at Norham First School. Picture by Jane Coltman

Yoga for children is a relaxation technique that has been found to reduce stress

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and tension, dissipate excess energy, relieve tiredness, lengthen attention span,

improve physical health, sharpen concentration, enhance mental clarity and

cultivate better interpersonal relationships.