Get tips on diet and exercise

The beginning of a year is a time when television programmes and the newspapers contain articles about getting back in shape after Christmas, such as eating more healthily and taking more exercise.

Friday, 1st February 2019, 12:00 pm

Many of your readers will have diabetes so this is particularly important for them.

However, they also have to manage their medications, as well as their diet and exercise.

We know that this can be difficult, especially in chilly winter weather when salads seem less appetising and we feel we need something more substantial to eat.

Our booklet, Diabetes – Everyday Eating, will help people to get back on track with their meals and provides inexpensive menus for breakfast, lunch and evening meals.

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There are 28 days of menus, which help people to know what they can eat, rather than what they can’t.

We also have a booklet entitled Diabetes and Exercise to help people with diabetes.

We hope these booklets will make living with diabetes a little easier for people with diabetes and their families.

We are happy to send readers a copy of Diabetes – Everyday Eating and Diabetes and Exercise free of charge.

They just need to contact us on 01604 622837, email or write to IDDT, PO Box 294, Northampton NN1 4XS

Jenny Hirst

InDependent Diabetes Trust